Our Services
All services are offered virtually across Ontario, allowing you to access therapy in a way that fits into your life and supports comfort, privacy, and consistency.
15-Minute Consultation (Phone or Video)
Fee: Free
A complimentary consultation to help you decide whether working together feels like the right fit. This is a low-pressure space to share what’s bringing you to therapy, ask questions, and learn more about my approach.
Individual Psychotherapy Intake Session (Virtual) – 50 Minutes
Fee: $165
The intake session is an opportunity to begin therapy with intention. Together, we’ll explore what’s bringing you in, your goals for therapy, and relevant background information, while also establishing a pace that feels safe and supportive.
Individual Psychotherapy Session (Virtual) – 50 Minutes
Fee: $165
Individual therapy provides a consistent, supportive space to build insight, emotional awareness, and gain practical coping tools to implement in your everyday life.
Individual Psychotherapy Session (Virtual) – 90 Minutes
Fee: $250
Extended sessions offer more time to slow down and work through complex or layered experiences. This option is well-suited for times when additional space feels helpful.
Couples Psychotherapy Intake Session (Virtual) – 50 Minutes
Fee: $165
The couples intake session is a space to begin therapy together with clarity and intention. We’ll explore what’s bringing you in as a couple, your relationship history, current concerns, and what you’re hoping to work toward – while ensuring both partners feel heard.
Couples Psychotherapy Session (Virtual) – 50 Minutes
Fee: $165
Couples therapy offers a supportive space to improve communication, understand relational patterns, and strengthen connection. Sessions are informed by evidence-based approaches, including Gottman-informed work. This space helps partners move out of cycles of conflict or disconnection and into more intentional ways of relating, fostering emotional safety, understanding, and repair.
Couples Psychotherapy Session (Virtual) – 90 Minutes
Fee: $250
Extended couples sessions provide additional time to navigate challenging conversations, explore deeper relational dynamics, and practice new ways of connecting within a supportive structure. This option is well-suited to allow couples to slow down, feel heard, and work through concerns more fully.
Sliding Scale Options
The Vital Light Psychotherapy Co. offers a limited number of sliding scale spots as part of our commitment to increasing access to mental health care. These spaces are limited to ensure care remains consistent, thoughtful, and sustainable for all clients.
Sliding scale availability is intended for individuals who find cost to be a significant barrier to accessing therapy, because we believe that accessibility matters.
You’re welcome to contact us to discuss current sliding scale availability.